If you're searching for language conversation partners online. The largest sites are www.mylanguageexchange.com and www.livemocha.com but some other good ones include www.languageexchange.org, www.conversationexchange.com www.sharedtalk.comand www.italki.com

Free video courses.

betteratenglish.
http://www.betteratenglish.com/videos/

privateenglishportal.(Phrasal verbs)
http://www.youtube.com/watch?v=886hLlkwipI
http://www.youtube.com/watch?v=0Qzd7zNt-qA&feature=relmfu
http://www.youtube.com/watch?v=E7kftdmgvBY&feature=related
http://www.youtube.com/watch?v=s1bw_manHJw
http://www.youtube.com/watch?v=kqKGAg0YFlo&feature=relmfu

privateenglishportal (idioms)
http://www.youtube.com/watch?v=oBhfw-b6Ubg&feature=relmfu
http://www.youtube.com/watch?v=gWfHZkrA_Zg&feature=relmfu

podenglish.
http://www.youtube.com/user/podEnglish?feature=watch#p/c/ECDB3ECC0AF0E938/52/QJP72OwZZPM
http://www.youtube.com/user/podEnglish?feature=watch#p/c/ECDB3ECC0AF0E938/53/2pmn6hYU8tI
http://www.youtube.com/user/podEnglish?feature=watch#p/c/ECDB3ECC0AF0E938/54/ZuQxcI473wI

learnenglishlive
http://www.youtube.com/watch?v=emBCa_aB0Rw&feature=relmfu
http://www.youtube.com/watch?v=Yd4Gtmy8e8s&feature=related
http://www.youtube.com/watch?v=sVBQWgLobcg&feature=relmfu

Peppy English Pronunciation
http://www.youtube.com/watch?v=ek6jV2CiKtY&feature=list_related&playnext=1&list=SP99AD0EB3EFC5C338
http://www.youtube.com/watch?v=I6Y7k2I6XDI&feature=relmfu
http://www.youtube.com/watch?v=DniS53RrZZg&feature=related

Free video course.
http://www.youtube.com/user/podEnglish?feature=watch#p/c/ECDB3ECC0AF0E938/0/nTSl4DuwJVk

Free online courses ranging from elementary all the way up to advanced level. All you have to do is registering!

http://www.englishtown.es/online/home.aspx

PHRASAL VERBS EXPOSED!

http://www.phrasalverbdemon.com/grammar.htm

JUUUUUUUUUUUIIIICY BLOG!

http://robert-esl.blogspot.com/2008/01/listening-comprehension.html

b2 A great page if you're into giving your bit a touch of slangy coolness

http://www.ezslang.com/

A bit more A1 listening practice
http://esl.about.com/od/listening/Beginning_Level_English_Listening_Comprehension_Exercises.htm